7 magic foods for glowing and radiant skin

Posted on 9 de August de 201920 de March de 2023 by Marta Tanggora Shuthy

In addition to external treatments, to maintain healthy skin we must also consume foods rich in vitamins and minerals to take care of our skin from the inside out.

Healthy skin means a healthy body. If you want flawless, glowing and radiant skin, you should practice the basics like washing, toning and moisturizing.

However, there is also another fundamental element that we don’t take as seriously as we should: our diet!

We must not forget that a healthy and balanced diet will not only be beneficial for our health, but also for our skin and hair.

Bad eating habits and foods heavy in fats and sugars can cause premature aging, showing up as wrinkles, blemishes and other imperfections.

1. Broccoli

Broccoli has a high concentration of vitamin A, which is essential for lush, radiant skin.

In addition, it contains high levels of vitamins C and E, which help the body to produce collagen. Collagen keeps the skin healthy and elastic.

Vitamin E is also responsible for protecting the skin’s cell membrane, as well as protecting the body from ultraviolet (UV) rays.

2. Carrot

These veggies are a great source of beta-carotene, which is great for overall skin health.

Also, carrots are useful to prevent aging and sagging skin as well. They also fight the first signs of wrinkles.

Thanks to their antioxidants and vitamin A levels, carrots help rebuild the skin and also protect it from UV rays.

3. Healthy Fats

Our body needs polyunsaturated and monounsaturated fats for normal hormone production. Furthermore, we need them to keep our hair and skin healthy, as well as to prevent disease.

Omega-3 fatty acids protect our bodies from the inflammation that can result from dermatitis, and they play an important role in protecting us from skin cancer.

You can find it in the following foods:

Oil
Nuts
Oily fish (sardines, tuna)
seeds

4. Honey

Honey is a wonderful food that is highly beneficial for our skin because it acts as a natural moisturizer.

When we use it externally as a mask, it has antibacterial properties that can be helpful for people who are looking for an acne treatment.

On an additional note, it is nutritious. It has many minerals that help your skin improve from the inside out, including:

Iron
Calcium
Magnesium
Phosphate
Potassium
Zinc

Honey also has astringent and regenerative qualities that leave your skin feeling smooth and velvety.

5. Oatmeal

Oatmeal is one of the best natural moisturizers for our skin as it has moisturizing and cosmetic qualities that make it a great choice for face masks.

Oats are an excellent source of fiber and also provide magnesium, copper, iron and potassium. These are all essential minerals for our body and skin.

Eating oatmeal can help keep hunger at bay and improve digestion, which is vital for flushing toxins out of your body.

Thus, oats help improve the appearance of our skin from the inside out.

6. Water

Water is a main component of our body. It helps our body to clean, oxygenate, hydrate and eliminate toxins from our skin.

Keeping your body hydrated helps take care of your skin. It also has wonderful health benefits.

Water gives the skin more elasticity and hydration. Thus, it prevents the dry and damaged appearance that results from dead skin cells on the outer layer of the skin.

Hydrated skin is always full of nutrients and will glow radiantly. Also, it wards off the effects of premature and wrinkles.