The incredible power of garlic for weight loss
If you’re looking to lose a few pounds, you need to learn about garlic’s weight loss powers. They might surprise you!
Garlic is very popular, found in virtually every kitchen in the world and in every cuisine. Well, apart from the taste, it also has certain properties that make it perfect for weight loss. Garlic is excellent for those who want to lose weight and become healthier. It does everything from reducing stress levels to curing bacterial infections!
Medicinal uses of garlic
Garlic has many different applications in natural medicine. It works as an antibiotic, lowers blood pressure and cholesterol, and regulates insulin. It has also been used to treat toxoplasmosis, heart problems, atherosclerosis, rheumatism and diabetes complications.
However, in large quantities, it is contraindicated for people with bleeding problems, because it is an anticoagulant. It can also cause stomach irritation. Still, as we said, its medicinal uses are numerous and quite varied. The following are other health issues and conditions that can benefit from garlic:
- Intestinal infections
- Hemorrhoids
- Chilblains, warts and corns
- oral herpes
- stress and insomnia
- Cerebral vascular accident (CVA) and thrombosis
- Drop
- Fever
- Edema
- Anemia
Raw or cooked garlic?
If you want to use garlic for weight loss, it will work both raw and cooked. When it is crushed or pressed, allicin is released, which is known for its antibiotic, hypoglycemic and antioxidant effects. When it is cooked, it releases adenosene and ajoene. These elements have anti-clotting effects and can also help control high cholesterol.
As for weight loss, garlic improves digestion as it increases the secretion of gastric acid. It also keeps your blood sugar in check and removes toxins and excess fluids from your body.
Likewise, it regulates the production of cortisol (a stress-related hormone) and helps blood flow as it should. These special skills are critical for anyone looking to lose weight.
Garlic for Weight Loss: What the Studies Say
Researchers in the area explain that garlic has heart-protective properties. Thus, it is a good way to prevent diabetes, heart attack and heart disease.
One study called “Aged Garlic Extract Improves Adiponectin Levels in Subjects with Metabolic Syndrome.” He studied 47 people: women with a waist circumference of at least 80 cm and men with a waist of at least 90 cm.
For 4 months, one group consumed aged garlic and the other consumed placebos. The following was found in the group that consumed garlic:
- Increased levels of the hormone adiponectin, which protects the heart.
- Significantly lower cholesterol levels.
- Faster weight loss.
Garlic boosts your metabolism
If you want to lose weight, garlic should be your best friend. Firstly, it will curb your appetite, make you feel more ‘full’ and avoid overeating.
Furthermore, and perhaps most importantly, garlic is also responsible for speeding up your metabolism. As? Well, it makes your nervous system produce more adrenaline. This means that your body will burn more calories, which is actually helpful in losing weight.
Tips: using garlic for weight loss
If your goal is to lose weight using garlic, mix 1 teaspoon of olive oil with 1 clove of crushed raw garlic. Consume every morning at least half an hour before breakfast.
Another option: mix 1 clove of raw garlic with 1/2 teaspoon of cinnamon and 1 cup of hot water. If you ingest this mixture every day in addition to meals, you will see changes in your body.
As you have seen, garlic is very powerful and perfect for healthy weight loss. However, that’s not all: it’s also good for your body in many other ways.
That said, garlic is not a miracle cure. It must be combined with a balanced diet and exercise if you want to lose weight the right way. If you have any doubts, seek advice from a nutritionist or other specialist.
