Toning women’s trouble spots: glutes, hips and thighs
To tone problem spots, it is very important to follow a balanced diet and exercise daily and combine aerobic and anaerobic exercises to get the best possible results.
Nothing is more difficult than dealing with the fat that surrounds your glutes, thighs and hips. In addition to being the hardest parts to lose weight, people also pay special attention to them when it comes to their appearance.
Why is it so difficult to tone your glutes, hips and thighs?
Women tend to store fat in their glutes, hips and thighs. Furthermore, the fat stored in these lower body areas is also the hardest place to lose fat. Why is that? It turns out that this part of the body is heavily influenced by hormone production and blood flow. At the same time, the fat stored in these areas is more stable and therefore less harmful and more difficult to lose.
Having a pear-shaped body is known as “gynoid obesity”. This type of obesity is linked to hormonal imbalance and poor circulation, not to mention genetics and poor diet.
Healthy diet and exercise
Following a weight loss plan is not simple, but it is undoubtedly the best option to fight your body’s problems. A plan should combine proper nutrition with an appropriate exercise routine. As mentioned above, a diet is not enough to combat these trouble spots, because you also have to exercise. A good exercise routine for trouble spots should include both aerobic and anaerobic exercise.
1. Aerobic exercise
Aerobic exercise includes low- and medium-intensity exercise that involves burning carbohydrates in long sessions. Examples of aerobic exercises include:
- Race
- Swimming
- To go by bicycle
- Walk
- Aerobic exercise helps burn fat and takes care of the cardiovascular system to prevent disease.
2. Anaerobic exercise
Anaerobic exercise includes short, high-intensity exercises such as:
- Weightlifting
- ab workout
- Race
- Cycling sprints
It’s also a good idea to change up your exercise routines every four weeks. Doing this will not allow your muscles to get used to a certain exercise, so they will always get a good workout. So you will get better toning results….
3. Proper Diet to Tackle a Woman’s Trouble Spots: Glutes, Hips, and Thighs
A diet should be as detailed as an exercise plan. As the goal is to fight “stubborn fat”, consider the following diet tips:
Include a good amount of protein in your diet and make sure your protein sources are rich in amino acids. The most recommended are:
- Peru
- Tuna
- Buttermilk
- Eggs
- Fish
- Vegetables
- Dry fruit
Control your salt intake, as salt causes water retention in problem places in your body. You don’t have to cut carbs, but you should monitor your intake and choose them well. Examples of recommended carbohydrates include: potatoes, oats, quinoa and whole grains. These are all great sources of energy.
Keep your body hydrated by drinking 2 to 3 liters of water a day. It is important to completely avoid snack foods such as chips or any similar snacks. To help curb cravings, snack on fruits such as berries or dried fruit. Finally, since nothing is as good at curbing cravings as fiber, the recommended amount should be at least 10 grams of fiber per day.
