What is your metabolic age and how can you improve it?

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Ever wonder what your metabolic age is? Do you act like you’re 60 even though you’re only 40? It’s time to figure out how to improve it.

Metabolic age represents the state of health your body actually has. This can differ considerably from your biological age, so they will not necessarily be the same.

Sometimes you can look in the mirror and say things to yourself like, “I look a lot older than I am”. But few people do anything about it. Or maybe you think you’ve done all you can when, in reality, there are still very simple strategies you could put into practice.

On the other hand, when you meet your old school friends, you sometimes notice that he still has the same cheerful spirit and looks healthy and bright.

So you might wonder: how is it possible that time doesn’t affect some people? We can find all the answers in one place: your metabolic age.

How to calculate your metabolic age?

A healthcare professional can usually calculate it during a medical evaluation. We recommend that you follow your doctor’s advice.

However, you can also do this calculation, approximately, if you have the following data available to you:

  • Age
  • Height
  • waist circumference
  • Weight and Body Mass Index

Once you have all the data, you can use a metabolic age calculator that is available online. Be careful! Remember that the data in these calculations are approximate. Only your doctor can give you a certain answer.

What is your basal metabolism?

Your basal metabolism is an indicator of the energy your body is wasting while at rest. It is directly related to the calories you must eat to face this energy consumption.

We eat exactly the same, but I gain enough weight for both of us.” Many people often make this comment and it is not just a feeling. This is because you have different basal metabolisms.

There are people who digest food faster than others and release energy more efficiently. The reason for this is because those who have higher Body Mass Indexes have greater energy exertion, and this increases their metabolism.

What factors influence?

  • Age
  • hormones
  • musculature
  • family genetics
  • diet and metabolism
  • Conditions related to your thyroid
  • How often do you do physical activity

All of these factors can influence your metabolic age, but they’re not an excuse to keep you from improving as you need to.

How does knowing our metabolic age help us?

Being aware of your metabolic age helps you take control of your health. You should aim for it to be equal to or less than your chronological age. Know that in good shape, your body can:

  • Improve your condition and physical appearance
  • Plan future actions to improve your metabolism
  • Know the amount of calories you should consume every day to be healthy
  • Take charge of your life if you want to be healthy for a long time
  • Avoid future illnesses caused by excess fat or muscle loss

Can you lower your metabolic age?

The answer is yes. The first step is to make the decision. To start seeing improvements in your body’s health, you must first change some of your life’s habits.

Willpower will be a key factor in this endeavor. The plan to rejuvenate your body includes three key aspects that are very easy to improve in a short period of time.

Physical activity

Following a daily exercise routine favors your metabolism because it develops your muscles and generates greater energy expenditure.

Exercising at least 30 minutes a day helps reduce your metabolic age and look healthy.

Plus, you burn calories during a workout. It is important to include walking, some aerobic activities and also weight lifting exercises.

Balanced diet

It is important to forget about fried foods and junk foods. You have to find healthy foods and increase your consumption of vegetables, lean meats, grains and proteins.

Having an established daily eating schedule and not skipping meals is also essential. It is also recommended to drink plenty of water to stay hydrated and boost your metabolism.

Sleep well

Your body needs enough rest to function properly. There are some steps you can take to get more rest and better quality sleep, such as:

Take a hot shower
Drink hot tea before bed
Clear your mind through reading
Do some yoga postures that help induce relaxation and therefore sleep

If you follow these three factors, you will start to notice changes quickly. Your body will start to feel younger and your health will improve significantly.